”Basic” vol. 213 Workout
Technique
Rope Climb / Turkish Get Up
EMOM8
- 1-3 Rope Climb
- 30-40 sec Arch Hold
2min Rest
EMOM8
- 1-2 Wall Climb
- 20-30 sec Ring Row Hold
2min Rest
EMOM8
- 2-4 Turkish Get Up
- Sumo Deadlift High Pull (kettlebell)
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