”Basic” vol. 33 Workout
10min EASY Ergo w/ partner
Technique
Basic Strenght
3-4 Rounds Not For Time
8-12 Floor Press/ Bench Press (Barbell)
8-12 Dumbbell Strict Press (2xdb)
8-12 Dumbbell Biceps Curls (2xdb)
8-12 Dumbbell Thruster (2xdb)
10min EASY Ergo w/ partner
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