”Basic” vol. 31 Workout

Technique

Handstand Hold

Emom 25

  1. 10-30sec Handstand Hold
  2. 8-10 Good Morning (light/moderate barbell)
  3. 10-30sec Chin over Bar Hold / Ring Row Hold
  4. 8-10 Bent-over Row (light/ moderate barbell)
  5. Rest