”Basic” vol. 27 Workout
Technique
Ring Dip
Emom 12
- 8-12 Ring Dip/ Box Dip
- 15-30 sec Wall Squat Hold
- Rest
Emom 12
- 6-8 Hang Power Clean (light)
- 10-12 Goblet Squat (kb/ db)
- Rest
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