”Basic” vol. 26 Workout
Technique 10-15min
Emom 8
- 1-2 Rope Climb
- 8-12 Swing
2min Rest
Emom 8
- 20-30 sec Hanging
- 5-8 Burpee
2min Rest
Emom 8
- 20-30 sec Hollow Hold
- 8-12 Dumbbell Push Press
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