”Basic” vol. 230 Workout
Emom 36
1 6-10 Cal Ergo
2. 8-12 Hang Knee Raise
3. 8-12 Right Hand Shoulder Press (dumbbell/ kb)
4. 8-12 Left Hand Shoulder Press (dumbbell/ kb)
5. 10-15 Goblet Squats (DB/ KB)
6. Rest
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