Basic vol. 177 Workout
EMOM 30
1) Alt. Incline (15kg plate) Reverse Lunge 2x DB’s (Front Rack Hold) 12-16
2) High Plank DB Pull Throughs 10-14
3) 1/2 Split Romanian DL 2x DB’s 8+8
4) Alt. Arnold Press (Sit on Floor) 8+8
5) DB’s Skull Crusher 10-12
6) Rest
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