”Basic” vol. 18 Workout
WarmUp
2rounds
200m ergo
8 scapula pulls
8 swings (light)
8 kb deadlift
EMOM 15min
- 5-10 Burpee
- 15-25 AirSquats
- Rest
2min Rest
EMOM 15min
- 3-6 Pull up (strict) / 6-12 Ring Rows
- 8-12 Kettlebell Snatch alt
- Rest
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