"Basic" vol. 117 Workout
EMOM x 36 (6 Rounds):
Minute 1: Row / Assault
Minute 2: Strict Press (DB, KB)
Minute 3: Back Rack Reverse Lunges (or bodyweight)
Minute 4: Side Plank (Right)
Minute 5: Side Plank (Left)
Minute 6: Rest
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