"Basic" vol. 11 Workout
5min EASY Row/ Ski/ Assault
5min Mob.
10 Side Squats Alt.
10 Banded Pull Aparts
10 Banded Pass Through
EMOM 30
- 20-30sec HS Hold/ 1-2 WallClimbs/ 30-40sec High Plank
- 10-12 Kettlebell Snatch (Alt. or 5+5, 6+6)
- 8-12 Hanging Leg/ Knee Raises
- 8-10 OHS (light barb./ stick)
- Rest
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