”Basic” vol. 108 Workout
GYMNASTICS 1
5 Rounds
10sec ON 20sec OFF
Ring Support Hold
Ring Dip Hold
GYMNASTICS 2
5 Rounds
10sec ON 20sec OFF
Chin Over Bar Hold
Hanging L-Sit Hold/ Hanging Tuck Hold
GYMNASTICS EMOM9
10-12 Ring Rows
10-15 Hollow Rocks/ Bent Hollow Rocks
10-12 Push Up
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