"Basic" vol. 105 Workout
35 min for Quality
2:00 easy cardio
10+10 Single DB Hang Power cleans (moderate)
10+10 Plate Windmill (light/moderate)
10+10 DB/KB Suitcase deadlifts (light/moderate)
10+10 One arm DB Bench/ Floor Press (light/moderate)
20 Deadbug's
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