”Basic” vol. 103 Workout
4-5 Rounds not for Time
15 Step Back Lunges (Each Side)
30 Double Unders
15 Box Dip/ Ring Dip
30 Double Unders
15 Dumbbell Z Press (2 x DB)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!