Basic strength Strength
3 x e3:30m:
6-8 BB hip thrust @ RIR 2-3 (21X1)
8-10 DKB cyclist squat @ RIR 2 (20X0)
3 x e3:30m:
6-8 1-arm DB row @ RIR 2 (21X1)
8-10 incline medball DDB bench @ RIR 2 (20X0)
AMRAP 8 for quality:
40m sandbag/DKB fr. carry @ heavy
15-20s pullup top hold
6+6 pallof press + rot.
-> db row boxin päältä
-> kb:t eturäkissä
-> keskity tempoihin
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