Basic Oly Lift Programme Day 2 Strength
3 Position Snatch:
70%x1
75%x1
78%x1x3
Snatch Pull:
96%x5x5
Snatch Push-Press:
78%x5x5
Good Morning:
78%x5x5
3 Rds:
12 Strict Pull-up
15 Reverse Crunch
Snatch 100%=75kg
Back Squat 100%= 155kg
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