Basic Oly Lift Programme Day 1 Workout
3 Position clean:
70%x1
75%x1x2
78%x1x2
Power Jerk + Jerk:
70% (2+1)x2
75% (2+1)x2
78% (2+1)x2
105%x5x5
75%x5
80%x4x2
85%x3x2
Clean 100%=100kg
Front Squat 100%= 130kg
Jerk 100%= 100kg
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