Basic Monday Workout
5 Double DB Devil Press @22.5KG
10 30” box jumps
15 T2B
16:49 total time
Accessory
5 rounds
10 chest press @50,50,60,70,75KG
10 dumbbell row alternating @22.5kg
10 Ring Rows
10 Goblet Squats @16,16,24,32,32KG
2 min rest
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