BASIC Metcon M W Workout
B1: 250m Löp
B2: 20 Deadlift KBx2
vila 90sek
B3:250m Löp
B4: 15 KB Swing OH
vila 90sek
B5: 250m Löp
B6: 10 KBx2 Front Squat
vila 90 sek x 2 varv
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