BASIC Metcon G W M Workout
B1: 10 Boxjump Stepdowns@45/30cm
B2: 15 Muscle Cleans
B3: 100m Sprint
vila 2 min x 3
vila 4 min
B4: 7 Burpee Boxjumps@45/30cm
B5: 15 KB Swing to lock out
B6: 100m Sprint
vila 2 min x 3
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