Basic engine Workout
AMRAP 15:
25/20cal bike/row/ski
12 DDB thruster @ 2x 40/25lbs
1 set* of pulling movement
REST 4MIN
AMRAP 15:
10 shuttle run*
20 KB swing @ 24/16kg
25 sit up
@ RPE 4
-> täydellä tunnilla lähdöt eri AMRAPeista
-> *pulling movement: tee itsellesi sopiva sarja esim. mu, chest to bar, pull up tai ring row
-> *shuttle run 7,5m edestakaisissa pätkissä (yksi toisto 15m) -> koutsi merkkaa juoksupaikat!
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