WODconnect

Basic engine Workout

9 x 2 min on / 2 min off: (alt. a, b, c)

A)
20 DB snatch alt. 1x50lb/35lb
rest of time AMRAP:
burbee box jump over

B)
20 DKB walking lunge 2x24/16kg
rest of time AMRAP:
row calories

C)
run 200m
rest of time AMRAP:
du / su

RPE 4-4.5