Basic engine Workout
AMRAP 15 with partner:
20cal erg (YGIG)
20 KB swing (synchro)
20 box jump over (YGIG)
REST 4MIN
AMRAP 15 with partner:
20cal erg (YGIG)
10 alt. DB snatch (synchro)
10 burpee over DB (YGIG)
5+5 1-arm DB thruster (synchro)
@ RPE 4
-> valitse itselle sopivat painot, jotka liikkuvat ongelmitta väsyneenäkin
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