Basic engine Workout
12 x 2min on / 1min off: ( alt. A, B, C & D)
A)
8 DKB deadlift 2x16/24kg
6 DKB front squat
4 DKB push press
B)
Max cal row
C)
3 pullup
6 pushup
9 v-up / tuckup
D)
Max cal ski/bike
RPE 4.0-4.5
-> kaikki pisteet tehdään kolmesti
> jaetaan porukka neljältä pisteeltä lähtemään
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!