Basic engine Workout
AMRAP 35 with partner (YGIG*):
A)
12 DDB box step over @ 2x 50/35lbs
10 DDB hang power clean
8 DDB shoulder to overhead
B)
12/10cal erg
1 set* of pulling movement
@ RPE 3,5-4
-> *YGIG osio kerrallaan: toinen tekee kerran koko A-setin, sitten toinen perässä, jonka jälkeen B-osio vastaavasti, sitten taas A jne.
-> *pulling movement: tee itsellesi sopiva sarja esim. bmu, chest to bar, pull up tai ring row
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