Basic engine Workout

12 x 2min on / 1min off:

A)
10 DKB deadlift @ 2x20/12kg
6+6 DKB mixed rack reverse lunge

B)
10 box jump over
8 V-up
6 push up

C)
16 DB snatch alt. 1x50/35lb
10/8 cal erg

@ RPE 3
-> mixed rack:

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