Basic engine Workout
9 x 3min on / 1,5min off: (alt. A,B & C)
A)
24/20 cal row
rest of time:
6 pushup
6 DB snatch alt. 50/35lb
B)
24/20 cal bike/ski
rest of time:
6 airsquat
6 v-up / tuckup
C)
15 burpee box jump / step over 60/50cm
rest of time:
30 du / su
6 DKB stoh 2x24/16kg
RPE 4-4.5
-> skaalaa caloreita tarvittaessa, jotta kerkeät tehdä liikkeitä
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