4 x 6min on / 2min off: (A, B, C & D)
A)
2-4-6-8…
DB snatch alt. 50/35lb
Burpee over DB

B)
50 wallball 9/6kg
Max cal row

C)
2-4-6-8…
T2b
KB swing 24/16kg

D)
600m run
Max cal bike or ski

RPE 4.0-4.5