9 x 3min on / 1,5min off: (A,B & C)
A)
5 DDB devils press 2x50/35lb
10 DDB box step over

B)
12/9 cal row
6 burpee over rower

C)
40 du / 60 su
8 DKB thruster 2x20/12kg

RPE 4-4.5