6 x 5min on / 1min off: (alt. A & B)
A)
200m row
5 pullup
10 pushup
15 airsquat

B)
10 DKB deadlift 2x16/24kg
8 DKB fr. walking lunge
6 DKB push press
40 DU / 60 SU

RPE 4-4.5

-> pullup skaalaus: jumping pullup -> ring row