Basic engine Workout
8 x 3min on / 1,5min off: ( alt. A, B, C & D)
A)
8 DKB deadlift 2x24/32kg
6 burpee box jump over 50/60cm
B)
Max cal row
C)
8 DDB push press 2x35/50lb
40 DU / 60 SU
D)
Max cal ski/bike
RPE 4.0-4.5
-> kaikki pisteet tehdään kahdesti
> jaetaan porukka neljältä pisteeltä lähtemään
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