Basic engine Workout
3 x 10min on / 2min off: (A,B & C)
A)
5-10-15-20...
row
wallball 6/9kg
B)
5-10-15-20...
ski/bike
burpee
C)
6 DKB hang clean 16/24kg
12 abmat situp
30s active hang
RPE 4.0
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