Basic engine Workout

AMRAP 32: (teams of 2, ygig)
50 cal row
40 V-up/tuckup
30 ring row
50 cal bike
40 1-hand DB thruster 1x50/35lb
30 push up

*every 8min: 8 synchro burpee
RPE 3.5
-tasaista vauhtia
-toistot puoliksi
-kello 4x8min intervals