Basic endurance Workout
AMRAP 10: ergo
- every 2 minutes 10 burpees
Rest 1min
AMRAP 10: strict cindy
5 strict pull up/ chin up
10 push up
15 air squats
Rest 1min
AMRAP 10
15 KB swing
10 seated leg lifts over KB
15 KB sumodeadlift high pull
20 KB russian twist
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