Basic endurance Workout
With pair:
Person A starting with ergo and Person B with another movements. After 5min switch roles. Both do part A & ergo before moving to part B.
A. AMRAP 5
8 + 8 curtsy squats
12 weight drag on plank hold
20sec superman hold
Rest 1min
B. AMRAP 5
8 + 8 landmine press
10 + 10 side bent
20sec/ side side plank hold
Rest 1min
C. AMRAP 5
20 alt. Gorilla row
20-30 russian twist
20sec reverse plank hold
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