basic conditioning Workout
Every 1 min for 50 mins, alternating between:
7 Row Calories
7 Ski Erg Calories
7 Assault Bike Calories
1 min rest
- do this at your green zone
- calories don't matter, goal is to move
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!