Basic Conditioning Workout

Basic Conditioning
For 40 min:

Row 20/15 Cal
While Partner....
KB Turkish Get-up

Row 20/15 Cal
While Partner....
One Leg SU

Row 20/15 Cal
While Partner....
Run

Row 20/15 Cal
While Partner....
V-ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.