Basic conditioning Workout
EMOM 48
1) 1 min bike
2) 2-4 TGU
3) 15-20 box step over
4) 8-10 one arm kb ohs
5) 40-50 SU
6) 10-15 wall ball (light)
Work for about 40 sec on each movement. Choose light weights to keep heart rate low.
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