5 x 10min

1) 10 Burpees - 10 V-Ups

2) 250m row - Plank Hold (max 1min)

3) 50 singles - 10 TGU alternating (8-16kg)

4) 10 Kb Swing -10 Sit up to full ext

5) 10 Mountain Climbers - 10 Windshield Wipers

HR LOW