Basic Conditioning Workout
Basic Conditioning
For 40min
10 Box Overs With Ball 20/15kg
20 Ring Rows
30 Pushups
40 Reverse Lunges 20/15kg
50 Air Squats
100 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!