BASIC CONDITIONING Workout

AMRAP 25 with a partner:
Partner A: Max-calorie row

Partner B:
12 steps DB/KB front rack walking lunges
20 sit-ups

– Partners alternate after one partner finishes the lunges and sit-ups.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.