3 rnds for quality

150 double unders
10 pistols
10 ring row
rest 90s. b/w rounds
- if you're not quite efficient with DU's yet, focus on practicing for 2 min
- split DU's in to manageable sets like 50 reps at a time
pistol scaling options:
https://www.crossfit.com/essentials/scaling-the-pistol