Basic conditioning Workout
3-4 Rounds:
3min Bike HR 60-65%
10 OHS @20/15kg
3min Row HR 60-65%
10 Hang power snatch @20/15kg
3min Ski HR 60-65%
10 Bar over burpee
Pidä treeni kevyenä ja keskity liikkeiden taloudellisuuteen.
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