Basic conditioning & accessory Workout
Basic conditioning Row/Ski/Bike 30-50min HR 60-70%
Accessory for quality:
3 Rounds:
20sec Kopenhagen plank
15 Ring face pull/Face pull
12/12 Bulgarian split squat
20 Alt. Deadbug
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!