Basic conditioning + accessories Workout
AMRAP 20 for quality:
3min erg @ 65-70% of max hr
6+6 DB bulgarian deadlift
8 sit up
8 V-up
8 hollow rock
AMRAP 20 for quality:
3min erg @ 65-70% of max hr
6+6 1-arm DB floor press
6+6 box step down
20s+20s side plank hold
RPE 2-3
-> palauttava PK-treeni
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