EMOM30 Workout
- 1-3 MU
- 15 Thruster @20/15kg
- 30sec Ring plank hold
- 14 Alt. DB snatch @17,5/12,5kg
- 40sec Bike/Ski/Row
Ideana on olla "palauttava" treeni, joten tee sen mukaan.
RPE 6
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