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WODconnect

BASIC CONDITIONING 45 MIN (HR 60-70% HR MAX) Workout

Alternate between A and B for 45 min

A) 7,5 Min:

30 Box Step Over

30 Air Squat

30 Sit Up

B) 7,5 Min:

300m Row

10m Inch worm with 5s hold

30s Plank with steps

Keep the heart rate between 60-70% HR MAX!!