WODconnect

BASIC CONDITIONING 45 MIN (70-80% HR MAX) Workout

Alternate between A and B for 45 min

A) 7,5 Min:

Row

B) 7,5min:

2,5 Min SU

60s Front rack hold 2x KB (medium weight)

2,5 Min Run

90 s Farmer’s walk (medium weight)

Keep the heart rate between 70-80% FR MAX!!