Basic Conditioning Workout
5 x 10min
1) 10 Burpee - 10 Muscle Snatch
2) Row
3) 10 Burpee - 10 Pause Push J.
4) Row
5) 10 Burpee - 10 Overhead cossack w/empty barbell
Use lightweights which you can move without getting too much out of breath !
Keep HR between 60-75% of MAX
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