Engine Workout
AMRAP 16 x 2, rest 2: (Teams of 2: YGIG)
1)
30 cal row
30 KB swing 32/24kg
30 cal row
30 burpee over rower
*1min synchro plank hold
2)
30 cal bike
30 DB box step over 1x50/35lb
30 cal bike
30 abmat situp
*1min synchro plank hold
*after every round: 1min synchro plank hold
RPE 3-4
-> toistot jaetaan puoliksi parin kanssa
-> neljän tehdyn liikkeen jälkeen pari tekee yhdessä lankkupidon
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