BASIC CONDITIONING Workout
Every 4min, 6 rounds
4-12 strict pull up
rest of time ergo
* -skaalaus kuminauha, matala tanko, ring row
-leuat voimatreeninä
-ergo rauhallinen tasainen vauhti*
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!